At some point in most runners’ lives, even if they don’t live up North, they’ll be faced with running in the snow. And, wonder, how do I run in the snow? Can you run in the snow? With some proper gear and an altered mindset, running in snow can be a cathartic, serene, even magical … Read more
Layering and wearing smart moisture-wicking fabrics like wool is key to dressing for running in the cold. Think about wearing an extra layer you can shed after you warm-up on your run. It happens every fall and winter when runners get really confused as to what to wear to go for their runs. Knowing what … Read more
When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more
The time for running cold weather is finally here! And, it happened fast. All summer and most of fall we’ve been yearning to run in cooler weather. Now, it’s cold enough here in Tennessee for it to snow. And, now we’re facing the grim reality of how hard it is to get motivated when it’s cold … Read more