This article is brought to you by the neighbor kids who practically live at our house. I was asking what I should write about next—and they unanimously agreed. I should answer the question: “Why do I get a side stitch when I run?” Indeed, I was giving a talk to a business class at the … Read more
I stopped having a Celsius drink every day. Why? Let me explain… When my husband brought home a Celsius drink for me to try. I fell in love with the taste and the way it made me feel—at first. I got a boost of energy, and the taste was delicious, like a treat. For about … Read more
Snacks are my downfall. I don’t plan ahead well and then end up eating a bag of chips or 10,000 bowls of cereal at 4 pm or 9 pm. So selfishly, I wanted to write an article that rounds up the best easy snacks for runners. A solid snack for a runner should be one … Read more
I am writing this article as I just healed my knee bursitis, dodging a bullet that could have taken me out of running for many weeks and months. The knee pain was sudden and acute, and made it difficult to sleep. I want to help you avoid being sidelined by knee bursitis, so I am … Read more
Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners don’t know they also need electrolyte drinks for running distances over an hour—especially in hot or humid weather. Related: Benefits of Running in Hot Weather Electrolyte drinks for runners or sports drinks can be crucial for your … Read more
I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more
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