Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s … Read more
How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper works best for most recreational runners.
I am rounding up the ten best cheap running shorts for women based on my review, online reviews & research, and my thousands of followers’ recommendations. Most shorts are under $20, are stylish and fit comfortably. My favorites are the Hey Nuts Biker shorts and running shorts. If you are looking for a pair of … Read more
Hill training makes runners stronger and faster. It builds both muscular strength and cardiovascular endurance. Here are the best hill workouts for runners. (Reviewed by exercise physiologist Todd Buckingham) — As the famed running coach David Roche, author of The Happy Runner, likes to say: “Hills pay the bills!” Running hills act as a two-fer … Read more
A successful half marathon pacing strategy involves going out slower than your race pace so you don’t burn out too quickly. These pro half marathon pacing tips and half marathon race pace chart will help you nail your next half marathon PR. The half marathon is one of the most popular distances. It’s challenging but … Read more
A running plateau is when your running performance isn’t improving despite running regularly. Reasons for a running plateau are often rooted in your training, lifestyle, or overall health. I share 8 training strategies to bust through a running plateau. The other day, a new athlete came to me frustrated by a running plateau. She said … Read more
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