What to Eat After a Long Run: 5 Tips

Research shows that runners should combine carbohydrates with protein to  facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals … Read more

maternity sports bras

The 5 Best Maternity Sports Bras

One of the changes your body undergoes when you’re expecting is growing breasts. Your chest size gets larger thanks to hormonal fluctuations—even before your milk comes in! Finding a supportive maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The … Read more

Whitney Heins running in blue hat

The Best Running Hats for Women: Top 12 Picks

A running hat is a necessity for running in hot weather. A running hat will help keep you cool, increase visibility, and reduce sun exposure. However, finding the right running hat for you can be tricky. I round-up the best women’s running hats that fit right, look good, and function as they should. My personal favorites … Read more

woman breastfeeding baby in flannel robe

Can You Take Pre-Workout While Breastfeeding?

Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more


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