Getting sick during marathon training is zero fun. But it’s a reality for most runners, especially mother runners as we are super exposed to our kids and their germs–and the main caretakers. But it doesn’t mean your marathon hopes are dashed. A gradual return and a back-up race plan will allow you to chase your … Read more
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow you to recover faster so you can train harder. Keep reading for 7 game-changing recovery hacks backed by science. What you do immediately after running … Read more
The adidas running shoes for women are under $100 and offer a variety of support for your foot type and gait. Keep reading for a full review including pros and cons. To be the best runner that you can be you have to have the right equipment, and the most important piece of equipment you … Read more
Plantar fasciitis is a painful running injury. Selecting the right running shoe can help you sidestep this injury and also return from it. The best running shoes for plantar fasciitis feature cushion, a supportive heel, a higher heel-to-toe drop, and a wider toe box. I share the five best below. I’m not going to sugarcoat … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase carb 8-10 grams per kg (2.2 lbs) of body weight. Learn more about how to carb loading before half marathon, including what to eat, below. … Read more
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