vuori-shorts

Vuori Shorts Review for Women

With the pandemic work-from-home lifestyle came a burgeoning love for athleisure—especially Vuori clothing. I remember my sister lamenting that the return to the office came the bidding farewell to her Vuori life. Indeed, I became very accustomed to living in my Vuori shorts and Vuori joggers. The Vuori joggers were my gateway into Vuori. On … Read more

sleep and injury

The Importance of Sleep for Running Injury Prevention

When I tore my hamstring in 2019 while training for a marathon, it didn’t occur to me until much later that sleep deprivation may have led to my running injury. Now research is supporting that sleep for athletes is crucial for injury prevention. In the summer of 2019, my mileage doubled from about 50 miles … Read more

self-defense-for-runners

Best Self Defense for Runners: Top Moves

The kidnapping and murder of mother runner Liza Fletcher has rocked the mother runner and running communities. I want to do all I can to enhance runner safety so we can do this thing that we love and makes us better—including sharing self defense for runners tips. I asked Terry Bullman, an ex-pro fighter and … Read more

gps tracking tech for runners

Best GPS Tracking Running Devices & Runner Safety Tech

The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry. And we realize we as female runners need to take our running safety seriously. This is why I am writing this article about GPS tracking … Read more

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