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Carb Loading Before a Marathon: How to Nail Your Nutrition

Your body’s primary source of fuel for running comes from carbohydrates which are stored as glycogen in the body. The trouble is this source is limited to about 120 minutes of exercise. Runners who run long distances such as a marathon or half marathon need to carb load to maximize their fuel stores to run … Read more


26 Pro Marathon Training Tips for Race Day Success

It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted.  I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another … Read more


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