How I Fueled My 2:54 Marathon

I rarely do this but I want to share my personal marathon fueling strategy because I’ve had a lot of questions about it. This marathon fueling strategy has helped me nail two sub-3 hour marathons in the past 4 months after 2.5 years off from running. After I posted a ridiculous photo of me carrying … Read more

super shoe review

Super Shoes: Nike Alphafly Next% vs Adidas Adizero Adios Pro Review

Ahh, carbon fiber running shoes. So costly yet so game-changing. For runners wanting to nab a PR, carbon plate running shoes are worth the money. Research shows these super shoes can make you run super fast. But which carbon plate shoes are the best? I review the top two favorites: Nike Alphafly Next% vs adidas … Read more


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