running-in-bad-weather

How to Adapt to Racing in Bad Weather

My two dear friends are toeing the line as we speak for the Indianapolis Monumental Marathon. They’ve trained so hard for this day for the last eight months in hopes of getting an Olympic Trials Qualifying time (aka am OTQ). And now, the weather is less than ideal—rain, warm temperatures, and wind gusts up to … Read more

running-rain-jackets

Best Rain Jackets for Running in 2022

Updated November 1, 2022: Some people love it. Others hate it. But no matter what, when it comes to running in the rain–you need the right running rain jacket to protect you from the elements. When it comes to running in the rain, there are two schools of thought: don’t fight it and get totally soaked … Read more

Hydration is essential for runners.

Hydration Tips for Summer Running (+ 5 electrolyte drink reviews)

It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!