It’s finally that time of year most runners yearn for—spring running! The temps warm. The flowers blossom. The trees bud. Birds chirp. It’s hard to go for a sunny spring run and not come back in a good mood. (And let’s not forget that optimal running performance temps happen in the springtime!). But not all … Read more
Updated February 19, 2023: Last weekend I had a 20-mile long run with a 10-mile tempo in it. I wasn’t feeling well, was super unmotivated, and the weather matched my mood–it was windy with pouring rain and temps in the upper 30s. What helped me get out the door, quite honestly, was knowing I had a … Read more
Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners don’t know they also need electrolyte drinks for running distances over an hour—especially in hot or humid weather. Related: Benefits of Running in Hot Weather Electrolyte drinks for runners or sports drinks can be crucial for your … Read more
I have always loved running no matter the odds–however, my motivation to get out the door to run wanes in the winter. This is because, I don’t like the winter! It can be SO hard to get motivated to run in the cold and dark when my bed is so warm and cozy. So, how … Read more
We’ve had an unusually warm fall. As I write this, it will get up to 80 again today. But the cold weather is coming. It will dip to 20 in a few days. And running in the cold makes getting motivated to run much harder. But what helps a ton is wearing the best winter … Read more
Cold and flu season is upon us, mother runners, (and COVID season is now, sadly, always upon us). And as marathon training cycles ramp up, many runners have the same fear: getting sick and missing training days. So, can you go running with a cold? The short answer is: it depends on the symptoms and … Read more
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