Proper running form

How to Fix Your Running Form

A couple of years ago, I was featured in a TV news story where there was a video of me running. When I saw the video, I was dismayed. Proper running form? Not so much. The video revealed that I was an over-strider and a heel striker which is a big no-no in running form. Yes, there’s a … Read more

easy running pace

Benefits of an Easy Running Pace

Until a couple of years ago when I started to take my training more seriously, I ran without a watch. I had no data. No idea of my pace or distance. But I listened to my body. As a result, I ran strictly based on feel because the purpose behind the runs was simple: They … Read more

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