Best foods to eat during your period

Should I Do Glycogen Depletion Runs?

Runners are always trying to gain a competitive edge—especially marathoners. And a major way to do that is with fueling—tinkering with how many carbohydrates you take in for optimal energy efficiency. Some train high, focusing on gut training, and some train low with glycogen depletion runs. Glycogen depletion runs or running fasted means you take … Read more

SUPERCOMPENSATION IN RUNNING

How to Use Supercompensation in Running to Get FIT

What is supercompensation in running? Is this the next thing to be superified—super storms, super strains, super moon… No, supercompensation training theory has been around for a long time and it could supply a big boost in your fitness if done correctly. In short, supercompensation in running is when you increase your training load (also … Read more

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