Proper running form

How to Fix Running Form

This year I’ve been dealing with a plantar fascia tear on my right foot. It followed a hamstring tear, also on my right…and quad pain, also on my right. A visit to a physical therapist’s office to ascertain if I had proper running form revealed pronation of the big toe…on my right. The lesson here? … Read more

are massage guns worth the money?

Theragun Review: Can Massage Guns Help Runners?

Massage guns for runners are all the rage these days with the Theragun being the cream of the crop. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!