Survival strategies, running hacks, and parenting hacks help you stay motivated and overcome any barrier to keep on running.
‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and to-do lists are getting long. Often the toughest time to fit in exercise for me during the holidays is when we travel up north to visit my family. My kids … Read more
The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six … Read more
There are so many things not do say to a mother runner. But people say them anyway. For some reason, mother runners’ running habit seems to be a lightning rod topic. Comments about how we spend our time or how our bodies look seem to be totally on limits—and totally inappropriate. But haters gonna hate. … Read more
Stress: being subject to pressure or tension. As moms, we are very familiar with stress. It can bubble up with our never-ending to-do list, behavioral issues with our kids, or never-ending wake-ups when we were planning to run early. The list goes on. But stress is an ingredient for growth. Objects under stress can become … Read more
Here it is: the holy grail of game-changing running habits. These simple yet effective running hacks have helped mother runners worldwide stay injury-free, motivated, energized, and run faster. While these running tips cover the spectrum of self-care from nutrition to recovery, they have one thing in common: consistency. In order to improve anything in your … Read more
The other week I had an onslaught of mother runners randomly asking me on Instagram how they could stop leaking while running. I realized this is a common problem among mother runners that need to be practically addressed. Research shows that one in three women leak during exercise postpartum. Another study found that almost half of … Read more
Baby, it’s hot outside. And you’re running. You’re awesome, Mother Runners! If you’re like me, you can fall into the trap of thinking your paces running in heat should be the same as those on a cool autumn day. Think again. I remember one incredibly hot summer day when the heat index was well over a hundred … Read more
For years I struggled with what I call “dead legs,” legs that felt like they had no bounce, just dragging around on the floor. Turns out the problem was that I wasn’t properly refueling post-run. After hours of running, I’d come home and maybe eat some empty carbohydrates like cereal. No wonder I lacked pep … Read more
Chelsea Mae Plummer over at Mae’s Menu asked me to write a guest post for fellow mother runners. (If you haven’t checked out Chelsea’s site, you should, as it is full of easy-to-make and delicious meals and snacks for runners! These no-bake date energy balls are amazing!). After reflecting on the lessons I’ve learned from … Read more
We’ve all been there. You go for a run, everything feels fine—and then you wake up with a weird ache somewhere in your body. It may be under your knee cap or in your hamstring or in the arch of your foot. And, if you’re like me, you start the panic. Crap. Is this going … Read more
We are in trying times, to say the least. Because of the coronavirus, every part of our lives has been affected–from how we eat, who we spend time with, what we spend our money on, where our kids go to school, and how we work. We’re experiencing a new world and trying desperately to make … Read more
Guess what? Running with a stroller is good for you and your kids! By exercising and getting outside, you’re getting a double-whammy of feel-good endorphins while setting a positive example for your kids. But running with a stroller can easily go awry if you aren’t prepared. That’s where we come in. I’ve rounded up the … Read more
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