mental training tips

9 Mental Training Tips from Sports Psychologists for Runners

Running is a tough sport. And it arguably takes more mental toughness than physical toughness to do it—from getting started, sticking with it, and going after a goal. Mental training can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. What is mental training? Mental … Read more

best-nursing-sports-bra

The 4 Best Nursing Sports Bras for Runners

When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as a breastfeeding mother runner than … Read more

how to get kids to start running

7 Science-backed Reasons Running Makes You a Better Mom

When you become a mom, suddenly your time is no longer your own—and that includes taking time to go for a run. But many research studies show that running makes you a better mom. Obviously, I believe this in my heart—otherwise, I would not have founded The Mother Runners. Related: The Mother Runners coaching services … Read more

speedy Beatie Deutsch

An Interview with Pro Runner “Speedy” Beatie Deutsch

The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six … Read more

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