Survival strategies, running hacks, and parenting hacks help you stay motivated and overcome any barrier to keep on running.
Runners, especially female runners, are not always safe when running, especially when we run before sunrise. Taking steps to increase safety such as running with others and staying alert help. However, the best defense for runners is knowing self-defense moves. I am sharing the best self-defense moves to save you from various attacks from former … Read more
Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the … Read more
When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the 6 best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and easy access for your … Read more
Summer is already here and for a lot of moms that means less time for running because, well, YOUR KIDS ARE HOME ALL THE TIME! Many mother runners have mastered how to find time to run when their kids are with them 24/7 due to the pandemic while others are starting to panic. But don’t worry. … Read more
The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].