The best nursing sports bras

The 6 Best Nursing Sports Bras for Runners

Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more

self-defense-for-runners

Best Self Defense for Runners: Top Moves

Runners, especially female runners, are not always safe when running, especially when we run before sunrise. Taking steps to increase safety such as running with others and staying alert help. However, the best defense for runners is knowing self-defense moves. I am sharing the best self-defense moves to save you from various attacks from former … Read more

How-to-dress-your-baby-for-cold-weather-

How Cold is Too Cold for a Stroller Run?

Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the … Read more

winter-running-tips

10 Winter Running Tips: How to Survive Running in the Cold and Dark

When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more

speedy Beatie Deutsch

An Interview with Pro Runner “Speedy” Beatie Deutsch

The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six … Read more

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