self-defense-for-runners

Best Self Defense for Runners: Top Moves

The kidnapping and murder of mother runner Liza Fletcher has rocked the mother runner and running communities. I want to do all I can to enhance runner safety so we can do this thing that we love and makes us better—including sharing self defense for runners tips. I asked Terry Bullman, an ex-pro fighter and … Read more

winter-running-tips

10 Winter Running Tips: How to Survive Running in the Cold and Dark

When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more

The best nursing sports bras

The 5 Best Nursing Sports Bras for Runners

(Updated July 25, 2022) — When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as … Read more

10 Expert Tips for Running During Pregnancy

When I was in my first trimester with my first child, my husband ran the Leadville 100 ultra-marathon. While he was lost in the woods (literally speaking), I passed the time trail running while pregnant—at probably an altitude of 11,000 feet. I mentioned this to Jake and he went kind of nuts—“Was the baby even … Read more

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