winter-running-tips

10 Winter Running Tips: How to Survive Running in the Cold and Dark

When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more

The best nursing sports bras

The 5 Best Nursing Sports Bras for Runners

(Updated March 9, 2022) — When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as … Read more

10 Expert Tips for Running During Pregnancy

When I was in my first trimester with my first child, my husband ran the Leadville 100 ultra-marathon. While he was lost in the woods (literally speaking), I passed the time trail running while pregnant—at probably an altitude of 11,000 feet. I mentioned this to Jake and he went kind of nuts—“Was the baby even … Read more

fit in exercise during the Hollidays

How to Fit in Exercise During the Holidays

‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and to-do lists are getting long. Often the toughest time to fit in exercise for me during the holidays is when we travel up north to visit my family. My kids … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!