Survival strategies, running hacks, and parenting hacks help you stay motivated and overcome any barrier to keep on running.
Running is a tough sport. And it arguably takes more mental toughness than physical toughness to do it—from getting started, sticking with it, and going after a goal. Mental training can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. What is mental training? Mental … Read more
When you become a mother (runner), everything changes including (if you are nursing), your chest. And you suddenly become involved in two endurance activities—running and breastfeeding. Having the proper equipment (the best nursing sports bra) becomes paramount for you and your baby’s comfort. After all, why make life harder as a breastfeeding mother runner than … Read more
Training for a marathon and being in a marriage have a lot in common. They both require a lot of work, grit, and commitment. And let’s face it. Marathon training is hard—even for people with no kids and lots of time. So, for time-poor parents, it can be nearly impossible. When we became parents, some of … Read more
Summer is already here and for a lot of moms that means less time for running because, well, YOUR KIDS ARE HOME ALL THE TIME! Many mother runners have mastered how to find time to run when their kids are with them 24/7 due to the pandemic while others are starting to panic. But don’t worry. … Read more
Here are two common scenarios for runners: you run a race and YOU DO AWESOME! You’re hungry to get another personal best! OR, you run a race and YOU DO AWFUL. It’s time for retribution! Either scenario does not include a planned break from running. The runners go right back into training. But that is … Read more
When you become a mom, suddenly your time is no longer your own—and that includes taking time to go for a run. But many research studies show that running makes you a better mom. Obviously, I believe this in my heart—otherwise, I would not have founded The Mother Runners. Related: The Mother Runners coaching services … Read more
When I was in my first trimester with my first child, my husband ran the Leadville 100 ultra-marathon. While he was lost in the woods (literally speaking), I passed the time trail running while pregnant—at probably an altitude of 11,000 feet. I mentioned this to Jake and he went kind of nuts—“Was the baby even … Read more
‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and to-do lists are getting long. Often the toughest time to fit in exercise for me during the holidays is when we travel up north to visit my family. My kids … Read more
The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six … Read more
There are so many things not do say to a mother runner. But people say them anyway. For some reason, mother runners’ running habit seems to be a lightning rod topic. Comments about how we spend our time or how our bodies look seem to be totally on limits—and totally inappropriate. But haters gonna hate. … Read more
Here it is: the holy grail of game-changing running habits. These simple yet effective running hacks have helped mother runners worldwide stay injury-free, motivated, energized, and run faster. While these running tips cover the spectrum of self-care from nutrition to recovery, they have one thing in common: consistency. In order to improve anything in your … Read more
The other week I had an onslaught of mother runners randomly asking me on Instagram how they could stop leaking while running. I realized this is a common problem among mother runners that need to be practically addressed. Research shows that one in three women leak during exercise postpartum. Another study found that almost half of … Read more
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