What to Eat After a Long Run: 5 Tips

Research shows that runners should combine carbohydrates with protein to  facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals … Read more

breastfeeding mom in chair with baby

5 Reasons to Use a Breastfeeding Calorie Calculator

A breastfeeding calorie calculator can ensure moms are getting enough nutrition to maintain milk supply and good health. Women who don’t get enough calories when breastfeeding may get sick, feel fatigued, or pass less nutrients to their babies. I don’t think there is a single postpartum woman who doesn’t want to lose weight after having … Read more


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