My three tips for new moms are to get your bloodwork done, see a pelvic floor physical therapist, and be patient in the season you are in. A lot has changed but that doesn’t mean we have to settle for feeling bad or not running how we want. I want new moms to advocate for … Read more
Diastasis Recti, a widening of the connective tissue between the abdominal muscles that is associated with weakness in the core, is common postpartum. Unlike previously thought, you can run with diastasis recti. Still, it is best to work with a physical therapist to retrain your core to ensure control in high impact exercises. (Reviewed by Dr. Rita … Read more
Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, … Read more
There is a misconception that doing postpartum Kegels exercises is enough to ready the body for postpartum running. Unfortunately, these tiny contractions do not provide sufficient rehabilitation for many women—leading to injuries and dysfunction. If you went to your 6 weeks postnatal check, got the green light, and hit the ground running with no pelvic … Read more
Breaking out from running, aka runner’s acne, is common for people of all ages. A board-certified plastic surgeon, Dr. Dan Yamini, advises runners to avoid acne by keeping your skin clear, wearing loose and moisture-wicking clothes, and avoiding touching your face. Reviewed by Dr. Dan Yamini, a board-certified plastic surgeon: As the spring arrives, the … Read more
Many runners have Type A personalities who can be very rigid with their training. Being strict with run training can help you become a better runner, but it becomes a problem if you aren’t able to adapt, make poor choices, or can’t recover emotionally from missed runs. These expert tips may help you adapt better … Read more
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