Moms don’t have a lot of time to workout because they are tending to the care of their children. But playgrounds can make for challenging workouts. You can get a full-body workout using the equipment and space around you. Below are some playground workout ideas thanks to Elle at Memory of an Ellephant. My kids … Read more
One of my all-time favorite recovery tools as a runner (and mother runner!) is an Epsom salt bath. I know people are all about the bio-hacking of ice baths but we mother runners don’t need extra stress to hack our bodies. We need CALM, relaxation, SOOTHING. That’s where Epsom salt (aka magnesium sulfate) baths come … Read more
Being a mom can feel isolating this is why having “mom friends” is so important. Caitlin Riojas, LCSW-S, a clinical social worker, says you can find mom friends almost anywhere you spend time with your kids from school to the park. If you feel awkward introducing yourself to new moms, she says the best thing to do … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
You can find clothes almost exactly like Lululemon on Amazon for a fraction of the price. Called Lulu dupes, these clothes from brands like The Gym People, Soothefeel, and Hey Nuts come highly rated and in lots of colors and sizes. I share the best below. I feel like I just learned a secret—and maybe … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
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