pregnant-running

A Complete Guide to Running While Pregnant

UPDATED November 25, 2022: When it comes to running while pregnant, a lot has changed. For a long time, if people saw a pregnant woman running, well–she might as well be smoking a cigarette or eating sushi while drinking coffee and wine. Now, most people know that running during pregnancy is safe. It wasn’t that way when … Read more

Victory Mother Runner Necklace

2022 Holiday Gifts for Runners (+ Mother Runners)

UPDATED November 25, 2022: Holiday shopping season is officially here! With that means it’s time to release my ideas for gifts for runners (and mother runners!).  These gifts for runners are items that have made my life easier or better as a runner and as a mother. They aren’t all specific to running. These are … Read more

tight pelvic floor muscles

Tight Pelvic Floor Muscles in Runners: Symptoms & Solutions

After childbirth, it’s become more common to think about the strength of your pelvic floor. After all, the pelvic floor, the muscles that hold up the contents of your pelvis and have been working overtime for nine months. But this work can lead to weak pelvic floor muscles and also tight pelvic floor muscles which … Read more

vuori-shorts

Vuori Shorts Review for Women

With the pandemic work-from-home lifestyle came a burgeoning love for athleisure—especially Vuori clothing. I remember my sister lamenting that the return to the office came the bidding farewell to her Vuori life. Indeed, I became very accustomed to living in my Vuori shorts and Vuori joggers. The Vuori joggers were my gateway into Vuori. On … Read more

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