This article is brought to you by the neighbor kids who practically live at our house. I was asking what I should write about next—and they unanimously agreed. I should answer the question: “Why do I get a side stitch when I run?” Indeed, I was giving a talk to a business class at the … Read more
I stopped having a Celsius drink every day. Why? Let me explain… When my husband brought home a Celsius drink for me to try. I fell in love with the taste and the way it made me feel—at first. I got a boost of energy, and the taste was delicious, like a treat. For about … Read more
Snacks are my downfall. I don’t plan ahead well and then end up eating a bag of chips or 10,000 bowls of cereal at 4 pm or 9 pm. So selfishly, I wanted to write an article that rounds up the best easy snacks for runners. A solid snack for a runner should be one … Read more
I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more
Looking to find the best running stroller for you is almost the same as trying to find the best car. You want it to be safe, go the distance, be comfortable, and fit your lifestyle. It’s a commitment—not just for your pocketbook, but for your life. As a mother runner, having a jogging stroller is … Read more
Three running books from highly respected elite female distance runners have been released this year. I gobbled them up as soon as I could even though my life doesn’t seem to lend itself to much reading. The books, Good for a Girl by Lauren Fleshman, Choosing to Run by Des Linden, and The Longest Run by … Read more
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