Mother runner Hanna in a Rabbit maternity T-shirt

Must-Have Maternity Clothes Pieces for Every Mom-to-Be

Introducing the best maternity clothes on the market today. These clothes are stylish, comfortable, and cute. I am rounding up the best from the most affordable maternity clothes to the best maternity exercise clothes.  When your body is changing and growing during pregnancy it can become challenging to feel like you look good. It can … Read more

older woman looking tired

Is Being Active Feeling Harder? How to Conquer Menopause Fatigue

Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more

breastfeeding mom in chair with baby

Energy Gels, Running, and Breastfeeding: Safe or Risky?

Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more

woman runner holding baby

17 Lessons from Runners to Mentally Prepare for Labor

A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more

older woman running in blue

How to Manage Menopause Symptoms While Running

You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more

Can you drink electrolytes while pregnant PHOTO

Can You Drink Electrolytes While Pregnant?

Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more

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