Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby. I remember being incredibly nervous to run while pregnant, so I talked with my doctor about what guidelines I should stay within and was very … Read more
Every winter, I struggle to keep my running motivation. As a running coach, many of my athletes also struggle with staying motivated to run. But there are mental tricks I use to help myself–and my athletes–stay motivated to pound the pavement, no matter how cold and dark it is. There have been countless mornings where … Read more
Does working out affect milk supply? It has long been believed that running can hurt your milk supply. But registered dietitians say if you are eating and drinking enough, you will retain your milk supply! Read on to learn how to fuel both your running and your baby! There is a myth that working out … Read more
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more