Just three days before she was set to give birth to her second child, I had the opportunity to chat with Makenna Myler, a pro runner for Asics and record holder of the fastest pregnant mile. It was kind of ironic because I hadn’t known that she, for a second time, ran the fastest mile … Read more
More and more people are taking dietary supplements these days. In fact, more than half in the U.S. take at least one. But studies show that most supplements are ineffective and a waste of money. So how can you tell if a supplement is good quality? It’s tricky. The supplement space is the wild west … Read more
Fueling well is crucial for any runner’s performance. As a pregnant runner, nutrition is even more vital. Your body is doing two remarkable and stressful things at once–running and growing a human. Here I’m going to cover all you need to know about pregnant running nutrition. Any pregnant runner knows that eating well can be … Read more
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, as mother runners, we are being hit with illness left and right these days. First, it was COVID, then RSV, a strange surge in Hand Foot and Mouth, the flu, now it’s this cold that causes pink eye and a chronic cough…and RSV … Read more
UPDATED December 20, 2022: Here it is, the holy grail of game-changing running tips that I have collected over the past several years–revised and updated to make you run and feel your best. These simple yet effective running tips have helped mother runners worldwide get healthy, motivated, energized, and faster. While these running tips cover … Read more
‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Often the toughest time to fit in exercise during the holidays for me is when we travel up north to visit my family. My kids (until recently) didn’t sleep well in new places….and tired kids lead to clingy ones. Can you relate? Plus, … Read more
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