woman breastfeeding baby in flannel robe

Can You Take Pre-Workout While Breastfeeding?

Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more

breastfeeding mom in chair with baby

5 Reasons to Use a Breastfeeding Calorie Calculator

A breastfeeding calorie calculator can ensure moms are getting enough nutrition to maintain milk supply and good health. Women who don’t get enough calories when breastfeeding may get sick, feel fatigued, or pass less nutrients to their babies. I don’t think there is a single postpartum woman who doesn’t want to lose weight after having … Read more

Woman running hard with a jogging stroller.

Hormone Relaxin and Running: What Every Mama Needs to Know

The hormone relaxin and running seem to be at odds but they don’t have to be. Relaxin makes women’s joints and muscles lax and unstable during pregnancy and postpartum (including for the duration of breastfeeding). But proper precautions such as core strength and running on smooth surfaces can minimize risk of injury. Read on to … Read more

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