FALL-RUNNING

How Should I Dress for Running in Fall?

Ahh, fall running is finally here. I love running in the fall season more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to a pumpkin spice latte and pumpkin bread, a … Read more

Woman drinking from a sports water bottle.

Hydration for Runners: An RD’s Complete Guide

Hydration for runners running long distances is so important for proper biological functioning. Registered sports dietitian Megan Robinson says generally runners should aim to drink about 16 ounces of fluid with about 400 up to 1,000 of sodium before your longer runs and intake about 400 mg of sodium and 16 oz of fluid during … Read more

spring half marathons

The Best Spring Half Marathons & Best Spring Marathons

The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more

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