gut training

Train Your Gut to Stop Runner’s Trots & Cramps

Being a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach—diarrhea that endurance runners experience when going the distance. In fact, GI distress and running almost go hand in hand. I mean, it’s no coincidence that “runs” is a double entendre. “My long runs give me long … Read more

marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! I love nothing more than fall marathon training. You’ve put in the miles in the summer heat and humidity. And, just as the temperatures drop, your fitness peaks and you spend those cool morning hours flying over quiet roads and paths littered with colorful fallen leaves. Not to mention refueling with … Read more

marathon fueling 101

Marathon Fueling 101: What Should Runners Eat

One of the major perks of running and marathon training is getting to eat. A lot. But not eating right and not eating enough can torpedo your marathon training. With all this talk of gels, GUs, gut training, fasted running, depleted state running…marathon fueling can get pretty complicated.  Related: How to Train Your Gut to … Read more

nutrition for runners

A Guide to Race Day Nutrition

Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more

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