How to Run Downhill

With the popularity of downhill marathons, it’s not surprising that we need to learn how to RUN DOWNHILL properly. Because running downhill is not the same as running uphill or on flat ground in anyway. Running downhill recruits different muscle groups and requires different form…and if you don’t do it correctly, running downhill can trash … Read more

marathon fueling 101

Marathon Fueling 101: What to Eat Before, During, & After Running

UPDATED Aug. 12, 2023: One of the major perks of being a marathon runner is getting to eat. A lot. But not eating right and not eating enough can torpedo your marathon training. With all this talk of gels, GUs, gut training, fasted running, depleted state running…marathon fueling can get pretty complicated.  Pretty much every … Read more

super shoe review

Super Shoes: Nike Alphafly Next% vs adidas Adizero Adios Pro Review

Ahh, carbon fiber running shoes. So costly yet so game-changing. For runners wanting to nab a PR, carbon plate running shoes are worth the money. Research shows these super shoes can make you run super fast. But which carbon fiber-plate shoes are the best? I review the top two favorites: Nike Alphafly Next% vs Adidas … Read more


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