marathon-prep

How to Prepare for a Marathon (+ Your Ultimate Marathon Checklist)

You spend months training for a marathon and now it’s the final days ahead of the big race. You are experiencing taper tantrums and confusion, and you need help getting ready. I am here for you! This article walks you through how to prepare for a marathon, complete with an ultimate marathon checklist. Related: How … Read more

hitting-the-marathon-wall

How to Recover from Hitting the Wall in the Marathon

The biggest obstacle to completing 26.2 is hitting the wall in the marathon. So many runners have beautiful and perfect training cycles that are completely sabotaged when they come up against the marathon wall. Hitting the wall, simply put, is when your body runs out of fuel for faster running. Your body slows down, your … Read more

Hydration is essential for runners.

Hydration Tips for Summer Running (+ 4 electrolyte drink reviews)

It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more

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