how long does it take to lose running fitness

How Long Does It Take to Lose Running Fitness?

UPDATED April 22, 2022: I wrote this post a year ago, and now I’m revisiting it. Why? Because I’ve had to take so many breaks over the past 2.5 years from running that I am constantly asking myself: how long does it take to lose running fitness? Subsequently, I’ve had a lot of mother runners ask … Read more

running strides

How Running Strides Make You Faster

The results are in, and they say that running quick bursts of speed, like running strides, can make you faster…like, a lot faster. In fact, research shows that running strides (also called accelerations, striders or stride-outs) a couple times a week gives you more bang for your buck in running performance than pretty much any … Read more

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