It’s a debate as old as time—to run with or run without a running watch? Just kidding—it’s not as old as time. It’s as old as GPS running watches and their advancements. These technological advancements are so big these running watches supply data so personal as race time predictions and current stress levels. All this … Read more
Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners don’t know they also need electrolyte drinks for running distances over an hour—especially in hot or humid weather. Related: Benefits of Running in Hot Weather Electrolyte drinks for runners or sports drinks can be crucial for your … Read more
Bad races happen. Bad races happen to good people—and good runners. Even when everything has been meticulously planned and is all lined up for a PR—you can still have a bad race. Perhaps that’s what can be so alluring with running—especially marathons. I am writing this article as I process my bad race: After 2.5 … Read more
Do runners want to be flexible or mobile? They want to be mobile! Having mobility helps runners run faster and stay injury free. That’s why I’m sharing a 5 minute mobility routine for runners. This mobility routine with range of motion exercises is crafted by me, my running coach, and exercise physiologist and 2:25 marathoner … Read more
UPDATED November, 9, 2022: After being injured and out of running for 2.5 years, I’m back to training and setting PRs and enjoying every run. How am I seeing improvement after less than six months of running? A big reason is strength training. Strength training for runners makes you run faster. It doesn’t make you … Read more
Six weeks after starting The Mother Runners, I got injured. I tore my hamstring in a marathon build-up with the goal of qualifying for the Olympic Trials Marathon. I trained and raced with my hurt leg because I wanted to shoot my shot. I took more than a year off to recover. Then about a … Read more
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