are massage guns worth the money?

Theragun Review: Can Massage Guns Help Runners?

Massage guns for runners are all the rage these days with the Theragun being the cream of the crop. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth … Read more

easy running pace

Benefits of an Easy Running Pace

Until a couple of years ago when I started to take my training more seriously, I ran without a watch. I had no data. No idea of my pace or distance. But I listened to my body. As a result, I ran strictly based on feel because the purpose behind the runs was simple: They … Read more

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