bob-and-brad-massager

Full Review of Bob and Brad Massage Guns

The other day I had a stack of boxes at my door so big, that neighbors helped to move them so we could enter the house. The boxes were sent from physical therapists Bob and Brad, hoping I would try their new recovery tools and give an honest review! My first thought was, “wow! I … Read more

are massage guns worth the money?

How to Use a Massage Gun (+ 3 Reviews)

UPDATED May 21, 2022: Massage guns for runners are all the rage these days. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth the investment. So, I hopped … Read more

treadmill-workouts

6 Treadmill Workouts for Runners

Oh, the treadmill. Runners have a love/hate relationship with the thing. But the truth is, whether you are escaping the suffocating sweltering heat, the slippery icy roads, or can’t leave because of a sleeping baby—the treadmill is an amazing tool that can help get you fit in the convenience of your own home. And these … Read more

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