The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Comparing yourself to other runners is human nature. If you can compare yourself to your competition in a way that motivates you, keep doing it. If you compare yourself in a way that is negative and fuels you with doubt and jealousy, reframe your thoughts. Sports psychologist Dr. Haley Perlus and mental performance coach Carrie … Read more
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
It’s that time of year where runners find themselves logging miles in the darkness as the daylight hours dwindle. And many runners, especially female runners, are worried about their safety. I want to help empower my fellow women runners by sharing the best running safety gear to keep you safe on the run. I recently … Read more
Running watches, especially GPS running watches, are no small investment. I found 8 budget running watches that include lots of great features without breaking the bank. My favorite is the Forerunner 55 because it has almost all the capabilities of a more expensive watch at a fraction of the cost–it has GPS tracking, bluetooth connectivity, … Read more
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