The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
UPDATED September 6, 2023: Almost as certain as death and taxes are running-related injuries for runners. Soon after starting this site, I suffered from three major running injuries in as many years that has taken me away from the sport for a duration of that time. I’m not alone. Nearly 80 percent of runners suffer … Read more
Last week I learned something I already knew: I have a labral tear in my hip and will need to take an extended break from running to heal it. But this isn’t my first rodeo with serious injury, and I’ve learned each time how to deal with a running injury and cope with injury depression. … Read more
Our furry friends not only can make the perfect running partner but can also be important for keeping you safe on a run. However, not all dog breeds are alike in their qualities and running abilities. Just like people—some are built for running than others. Some dogs can go long distances, some short distances. Some can … Read more
UPDATED August 15, 2023: Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you … Read more
UPDATED Aug. 12, 2023: One of the major perks of being a marathon runner is getting to eat. A lot. But not eating right and not eating enough can torpedo your marathon training. With all this talk of gels, GUs, gut training, fasted running, depleted state running…marathon fueling can get pretty complicated. Pretty much every … Read more
The other day my husband said he thought he could beat me in a mile race. I was floored. I take my run training very seriously—he, not so much. So, this summer, we plan to race on the track. The stakes: if I win, I get a home gym. If he wins…doesn’t matter. He’s not … Read more
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