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The Mother Runners Coaching Services

The Mother Runners and Laura Norris Running have partnered to provide individualized coaching services specifically designed for mother runner athletes of all levels.

As mother runners ourselves, Laura and I both personally understand (and have lived) the benefits and challenges unique to motherhood. From training with a stroller to running while pregnant to crazy schedules to breastfeeding babies to sleepless nights, we provide nimble schedules and training set-up to allow you to stay healthy and reach your goals.

I partnered with Laura because of rich running knowledge, experience with mother runner athletes, and stage of life as a new mom. Laura, who serves as The Mother Runners’ head coach, has a level of detail and care in her coaching that is unparalleled. (Read her athlete testimonies here.)

Working as a team, we offer attentive coaching that’s individualized to your goals and stage of life. What’s more is that our coaching connects you with other The Mother Runners athletes so that you can support one another on your journey to be ing the best runner and mother you can be.

What You Get with The Mother Runners Coaching Services

Specifically, The Mother Runners coaching services include:

  • Individualized monthly training plans
  • Ongoing coaching feedback via unlimited email
  • Monthly coaching calls with both Laura and Whitney
  • Monthly The Mother Runners community calls with coaches and fellow athletes
  • Special discount codes to our favorite brands (forthcoming)
  • A private Facebook Mother Runners group to connect with fellow mother runners
  • Nutritional guidance, including race day fueling
  • Race strategy including pre-race check-ins
  • Strength workouts and injury prevention routines including regular video demonstrations

Cost $140/mo

Click here to take the first step towards your next goal.

The Mother Runners Training Plans

If you are interested in non-individualized training plans tailored to specific distances and levels, please visit my shop page.

About Laura Norris

Laura Norris running

Laura Norris of Laura Norris Running brings to The Mother Runners a wealth of experience coaching mother runner athletes of all levels.

Laura Norris is a certified running coach, long-distance runner, outdoor enthusiast, and content creator. She lives in Northwest Indiana with her husband, toddler daughter, and two rescue dogs. She has been coaching runners since 2015 with an emphasis on sustainable, individualized athlete development. Laura strives to balance the science of running with the practical aspect of working with individual runners. She coaches everyone from beginners to sub-3 marathoners and especially loves working with first-time marathoners, BQ-hopefuls, competitive 10K/half marathon runners, and pregnant/postpartum athletes.

About Whitney Heins

The Mother Runners Coaching

Whitney Heins, founder of The Mother Runners, is a journalist and an experienced runner with a lifelong love of running.

Whitney Heins is the founder of The Mother Runners, a community and resource with information and inspiration for moms who run. She started running with her dad when she was 6-years-old and has been running ever since. As a journalist and freelance writer, Whitney uses her innate curiosity and passion for running to investigate training and tips to help fellow mother runners chase their dreams. Her current goal is to qualify for the 2024 Olympic Trials Marathon. Whitney lives, runs, writes, and parents in Tennessee with her husband, two young children, and two pups.


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