Introducing the best maternity clothes on the market today. These clothes are stylish, comfortable, and cute. I am rounding up the best from the most affordable maternity clothes to the best maternity exercise clothes. When your body is changing and growing during pregnancy it can become challenging to feel like you look good. It can … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more
Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of … Read more
There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are … Read more
A comfortable stomach band for pregnancy can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belts pregnancy support for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. … Read more