woman with pelvic pain

Is Running Good for PCOS?

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case.  Read on to learn more about the potential benefits of … Read more

maternity sports bras

The 5 Best Maternity Sports Bras

One of the changes your body undergoes when you’re expecting is growing breasts. Your chest size gets larger thanks to hormonal fluctuations—even before your milk comes in! Finding a supportive maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The … Read more

Woman running hard with a jogging stroller.

Hormone Relaxin and Running: What Every Mama Needs to Know

The hormone relaxin and running seem to be at odds but they don’t have to be. Relaxin makes women’s joints and muscles lax and unstable during pregnancy and postpartum (including for the duration of breastfeeding). But proper precautions such as core strength and running on smooth surfaces can minimize risk of injury. Read on to … Read more

Can Exercise Help Morning Sickness?

Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, … Read more


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