Proper running form

How to Fix Running Form

This year I’ve been dealing with a plantar fascia tear on my right foot. It followed a hamstring tear, also on my right…and quad pain, also on my right. A visit to a physical therapist’s office to ascertain if I had proper running form revealed pronation of the big toe…on my right. The lesson here? … Read more

easy running pace

Benefits of an Easy Running Pace

Until a couple of years ago when I started to take my training more seriously, I ran without a watch. I had no data. No idea of my pace or distance. But I listened to my body. As a result, I ran strictly based on feel because the purpose behind the runs was simple: They … Read more


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