HIP-PAIN

Why Do My Hips Hurt When Running?

Talk with many female runners and there is a good chance they have many things in common including hip flexor pain. Why? That’s what I am going to unpack here: why do our hips hurt when running?—especially when running while pregnant or postpartum. Short answer: the weight of the baby can pull our hips forward … Read more

tight pelvic floor muscles

Tight Pelvic Floor Muscles in Runners: Symptoms & Solutions

After childbirth, it’s become more common to think about the strength of your pelvic floor. After all, the pelvic floor, the muscles that hold up the contents of your pelvis and have been working overtime for nine months. But this work can lead to weak pelvic floor muscles and also tight pelvic floor muscles which … Read more

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