running hacks worth your time

9 Steps to Return to Running After Injury

(Updated August 21, 2023): Oh, the roller coaster ride that comes with running injuries and the return to running. Over the past three or so years, I’ve had three major injuries—a partial hamstring tear, plantar fascia tear, and a labral tear—all have taken me out of the sport for a very long time. Combine that … Read more

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