Get Back to Running After Baby

A step-by-step guide to return to running postpartum safely...& stronger than ever.

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gut training

Train Your Gut to Stop Runner’s Trots

Being a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach—diarrhea that endurance runners experience when going…
Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing…
How to start running after having a baby

How to Start Running Postpartum

Almost every new mother runner has two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP.…

Most Popular

Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing…
fit in exercise during the Hollidays

How to Fit in Exercise During the Holidays

‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and…
Running in hot weather

The Surprising Benefits of Running in Heat

Baby, it’s hot outside. And you’re running. You’re awesome, Mother Runners! If you’re like me, you can fall into the trap of thinking your paces running in…

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Mother Runner of the Month

mother runner of the month KC Metz

Mother Runner of the Month: KC Metz

“The world would be a better place if there were more KCs in it.”   Those are the words used to describe December’s Mother Runner…
Mother Runner of the Month: Maleah Pinyan

Mother Runner of the Month: Maleah Pinyan

Badass. Amazing. Strong. Godsend. These are just some of the words used to describe this month’s Mother Runner of the Month, Maleah Pinyan. Maleah is…

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Motivation

Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing…
benefits of running while pregnant

Baby Benefits of Running While Pregnant

Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the…
how to set running goals

How to Set Running Goals for 2021

Around this time of year, we are looking at making resolutions and setting goals. But how to set running goals is an art form. Set…
fit in exercise during the Hollidays

How to Fit in Exercise During the Holidays

‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and…
running hacks worth your time

6 Steps to Return to Running After Injury

Oh, the roller coaster ride that comes with running injuries and the return to running. I’ve been injured after partially tearing my hamstring for more…

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Survival Strategies

fit in exercise during the Hollidays

How to Fit in Exercise During the Holidays

‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and…
Running in hot weather

The Surprising Benefits of Running in Heat

Baby, it’s hot outside. And you’re running. You’re awesome, Mother Runners! If you’re like me, you can fall into the trap of thinking your paces running in…

More from Survival Strategies →

Training

gut training

Train Your Gut to Stop Runner’s Trots

Being a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach—diarrhea that endurance runners experience when going…
Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing…
How to start running after having a baby

How to Start Running Postpartum

Almost every new mother runner has two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP.…
the double bob

12 Genius Tips for Stroller Running

Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time…

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