Articles about running gear topics for runners to enhance performance. These tips will make you better on and off the roads.
At some point in most runners’ lives, even if they don’t live up North, they’ll be faced with running in the snow. And, wonder, how do I run in the snow? Can you run in the snow? With some proper gear and an altered mindset, running in snow can be a cathartic, serene, even magical … Read more
Ahh, it’s that time of year, Valentine’s Day! And I am here with your Valentine’s Day Gift Guide featuring the best 7 gift ideas for runners in 2022. I’m not a HUGE Valentine’s Day fan. I honestly just look forward to it because January to March tends to be my least favorite time of year. … Read more
UPDATED June 28, 2022: Every day it seems a new recovery tool for runners is being released–and the Achedaway Cupper, an at-home cupping device that gives people access to cupping therapy in their own homes–is the latest. Indeed, it seems every tool your physical therapist uses on you can now be easily bought online for … Read more
Layering and wearing smart moisture-wicking fabrics like wool is key to dressing for running in the cold. Think about wearing an extra layer you can shed after you warm-up on your run. It happens every fall and winter when runners get really confused as to what to wear to go for their runs. Knowing what … Read more
It’s already that time of year! Time to start that holiday shopping (and while you’re at it, treat yourself for all your hard work with these gift ideas for runners!). But what do you gift runners? I am here to help with holiday gift ideas for runners including gift ideas for the runner who has … Read more
My husband often jokes that my runner friends, my runner galentine (s), spend more time with me than he does. To be honest, I think they may–at least uninterrupted time without hearing “mom!” “dad!” every second. He calls us the “Ya Ya Sisterhood” and we are, in a way. We connect on a deep level … Read more