lots of alcohol glasses

10 Alcohol Alternatives for Runners

Drinking alcohol can negatively impact your recovery which can negatively impact your training and running performance. Studies, like one performed in 2020 by fitness band WHOOP, revealed alcohol hurts recovery on average by 8 percent. Thankfully, there are alcohol alternatives that can help you drink less and even have health benefits through the power of … Read more

budget treadmill

10 Best Treadmills for Runners on a Budget

A treadmill can be an invaluable tool for your fitness goals by helping you stay consistent. I am reviewing the ten best treadmills for runners on a budget. These ten home treadmills come with different capabilities and price points. My favorite is the Xterra FitnessTR150 Folding Treadmill because it goes up to a 10 mph speed … Read more


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