A review of running products to help you perform better.
I am rounding up the ten best cheap running shorts for women based on my review, online reviews & research, and my thousands of followers’ recommendations. Most shorts are under $20, are stylish and fit comfortably. My favorites are the Hey Nuts Biker shorts and running shorts. If you are looking for a pair of … Read more
Research supports that fatigue is reduced and runners experience faster recovery when they wear a good recovery shoe. I think every runner should own a good pair of recovery shoes. Below are the top 6 recovery shoes for runners–ranging from slides to shoes to slippers. My absolute favorite are the Oofos flip flops which help … Read more
Drinking alcohol can negatively impact your recovery which can negatively impact your training and running performance. Studies, like one performed in 2020 by fitness band WHOOP, revealed alcohol hurts recovery on average by 8 percent. Thankfully, there are alcohol alternatives that can help you drink less and even have health benefits through the power of … Read more
You can find clothes almost exactly like Lululemon on Amazon for a fraction of the price. Called Lulu dupes, these clothes from brands like The Gym People, Soothefeel, and Hey Nuts come highly rated and in lots of colors and sizes. I share the best below. I feel like I just learned a secret—and maybe … Read more
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy Stephens to discuss the drink and learn once and for all if Celsius drinks are bad for you and if there is a place in … Read more
A treadmill can be an invaluable tool for your fitness goals by helping you stay consistent. I am reviewing the ten best treadmills for runners on a budget. These ten home treadmills come with different capabilities and price points. My favorite is the Xterra FitnessTR150 Folding Treadmill because it goes up to a 10 mph speed … Read more
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