Woman drinking from a sports water bottle.

Hydration for Runners: An RD’s Complete Guide

Hydration for runners running long distances is so important for proper biological functioning. Registered sports dietitian Megan Robinson says generally runners should aim to drink about 16 ounces of fluid with about 400 up to 1,000 of sodium before your longer runs and intake about 400 mg of sodium and 16 oz of fluid during … Read more

spring half marathons

The Best Spring Half Marathons & Best Spring Marathons

The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more

Whitney running in snow

How to Run Better in the Cold

Running in the cold presents a lot of challenges. It can be hard to stay motivated running in cold temperatures, and it can increase your risk for injury. However, there are key tips such as a proper warm-up and proper winter running gear that can help you run better in the cold. Running is a … Read more