Celeste Goodson , founder of ReCORE Fitness

Pelvic Floor Exercises: How the Pros Return to Running Postpartum

Celeste Goodson is dramatically changing the way women, particularly mother runners, are recovering from childbirth. Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her programs. Elites such as Steph Bruce, Alysia Montano, Gwen Jorgensen, Alyson Felix, Sarah Brown, Neely Gracey, to name a few, have benefited … Read more

Alyssa Bloomquist

Mom Qualifies for Olympic Trials Training with a Stroller

It’s clear that Alyssa Bloomquist, a speech pathologist in Greeneville, SC,  is a really talented runner. Four months after giving birth, she ran a 5k, not really training for it, and finished in 17:20. What’s also clear is that she is one tough mother runner–looking at challenges not as setbacks but as opportunities to get stronger and … Read more

Rose Wetzel, spartan racer.

Interview with American Ninja Warrior Rose Wetzel

What’s harder than crawling under barbed wire and swinging from rope to rope? Being a mom. That’s according to Rose Wetzel, mom and American Ninja Warrior finalist. I met Rose in college at Georgetown University where she ran track and cross country and was always one of the friendliest people in the room. After college, Rose … Read more

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