Articles about running health and nutrition topics for runners to enhance performance. These tips will make you better on and off the roads.
Celeste Goodson is dramatically changing the way women, particularly moms who are getting back into running postpartum. Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her programs. Elites such as Steph Bruce, Alysia Montano, Gwen Jorgensen, Alyson Felix, Sarah Brown, Neely Gracey, to name a few, … Read more
If we Mother Runners have one thing in common—it’s our struggles with finding time to take care of ourselves. And, while running is certainly a form of self-care, it often needs to be balanced out. The grueling workouts, early wake-ups, and schedule maneuvers running often requires can be downright exhausting. In a dream world, every … Read more
This guest post is brought to you by mother (ultra) runner Andrea Brambila of metconsandmiles.com who is an expert in how to run without getting hurt: Andrea and I met via Instagram as she and I both have similar missions–to show women everywhere that “taking time out of your day to do something just for you … Read more
Neely Gracey is a pro marathon runner for Adidas and a mother runner (mom to 18-month-old Athens). And, she and I have one big thing in common. After having our sons, we both struggled to get back to running. After one terrible run in particular, we both knew something was wrong. Bloodwork revealed whacked-out hormones … Read more
What’s harder than crawling under barbed wire and swinging from rope to rope? Being a mom. That’s according to Rose Wetzel, mom and American Ninja Warrior finalist. I met Rose in college at Georgetown University where she ran track and cross country and was always one of the friendliest people in the room. After college, Rose pursued … Read more
Jen T. Scott, registered dietitian nutritionist in Beaverton, Oregon, shares an extremely important article below on RED-S Syndrome: a condition that affects many female athletes and can cause chronic and life-altering conditions. Sadly, up until now, this condition has been widely accepted as “normal” with little done to make societal changes to stop it. I, … Read more
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