how to get your running motivation back

How to Get Your Running Motivation Back

UPDATED August 16, 2023: I wrote this article during the pandemic because nothing can torch your running motivation quite like a pandemic. But these tips still ring true for anyone that is struggling with maintaining their running habit, whether you are a new runner or seasoned runner. During the pandemic, many people lost their motivation … Read more

Beginner 5k Training Plan

A Practical Guide to Stop Leaking While Running

The other week I had an onslaught of mother runners randomly asking me on Instagram how they could stop leaking while running. I realized this is a common problem among mother runners that need to be practically addressed. Research shows that one in three women leak during exercise postpartum. Another study found that almost half of … Read more

Intermediate 10k training plan

9 Habits of Healthy Mother Runners

Chelsea Mae Plummer over at Mae’s Menu asked me to write a guest post for fellow mother runners. (If you haven’t checked out Chelsea’s site, you should, as it is full of easy-to-make and delicious meals and snacks for runners! These no-bake date energy balls are amazing!). Related: Get Chelsea’s cookbook “Fueled”! After reflecting on … Read more

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