Articles about inspiration topics for runners to enhance performance. These tips will make you better on and off the roads.
Just three days before she was set to give birth to her second child, I had the opportunity to chat with Makenna Myler, a pro runner for Asics and record holder of the fastest pregnant mile. It was kind of ironic because I hadn’t known that she, for a second time, ran the fastest mile … Read more
Guys, I haven’t run a race in three years. THREE YEARS! This hasn’t been by choice. I haven’t run a race in many years thanks to running injuries and COVID-related issues. But I am set to run my first race this weekend—a half marathon to BUST SOME RUST ahead of my goal marathon. To do … Read more
I’ve been officially a master’s runner for more than a year now. And guess what? I have plans to be faster than ever. I have goals of trying to run a sub-5-minute mile and shaving lots of time off my marathon PR to get me close to qualifying for the Olympic Trials with a 2:36:59 … Read more
When you become a mom, suddenly your time is no longer your own—and that includes taking time to go for a run. But many research studies show that running makes you a better mom. Obviously, I believe this in my heart—otherwise, I would not have founded The Mother Runners. Related: The Mother Runners coaching services … Read more
There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more
I’ve been pretty open about my running injury experience in 2019 and 2020. I’ve learned a lot as an injured runner and truly believe the experience will make me a happier and stronger runner in the end. Still, being an injured runner is full of ups and downs and loss of hope as a result. Being … Read more
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