We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: your running performance can reflect your overall health. Why is … Read more
We Mother Runners don’t want many things. But we do want to be able to have our choice of music and podcasts, and feel connected to our families while training. In other words, we want the best running gear that holds a phone. Thus, Mother Runners’ dream product isn’t something that makes us run 4% … Read more
This month’s Mother Runner of the Month, Kristin Partenza, comes with a big lesson to listen to your body. Her Mother Runner of the Month nominator dubbed her a “comeback story” but Kristin’s comeback isn’t one you would expect. She wasn’t on a break from running because of injury or having babies. No. Kristin was … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].