Racing tactics can help runners perform their best. They tell you when it’s best to push to gain an edge or pull back to conserve energy, and be prepared for anything. Several-time Olympic Trials Qualifier Neely Gracey shares some of her pro racing tips such as running tangents, surging past competitors, and practicing water stops. Read … Read more
Racing in bad weather is bad luck but can also be very likely. Runners running a race in bad weather need to adjust their mindset, focus on what they can control, and adjust their effort. Get all the racing tips below. My two dear friends are toeing the line as we speak for the Indianapolis … Read more
Ahh, don’t we all wish we could have a crystal ball that was a marathon time predictor. But then, what fun would that be? Part of not knowing how we will perform in our marathon is part of what draws us. Yet, in the heart of my marathon training cycle, I find myself starting to … Read more
Guys, I haven’t run a race in three years. THREE YEARS! This hasn’t been by choice. I haven’t run a race in many years thanks to running injuries and COVID-related issues. But I am set to run my first race this weekend—a half marathon to BUST SOME RUST ahead of my goal marathon. To do … Read more
Ahh, fall running is finally here. I love running in the fall season more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to a pumpkin spice latte and pumpkin bread, a … Read more
Scientific research shows that mantras, short sayings, can help increase focus and lower stress: a 2015 Brain and Behavior journal study used MRIs to study brain activity when these mantras were used. It found that “subjects who repeated a mantra displayed decreased brain activity, allowing for increased focus and relaxation.” Read on to find the best … Read more