How Should I Dress for Running in Fall?

Ahh, fall running is finally here. I love running in the fall season more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to a pumpkin spice latte and pumpkin bread, a … Read more


What is a Good Mantra for Running? + 30 Mantra Examples

Scientific research shows that mantras, short sayings, can help increase focus and lower stress: a 2015 Brain and Behavior journal study used MRIs to study brain activity when these mantras were used. It found that “subjects who repeated a mantra displayed decreased brain activity, allowing for increased focus and relaxation.” Read on to find the best … Read more


Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

You have Successfully Subscribed!