The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
I had a labral tear in 2023. Labral tears in the hip often don’t heal on their own, they require surgery. I opted to avoid labral surgery for regenerative medicine (stem cell and PRP injections). They worked! I share my experience below. This article is in keeping with a tradition I have started of recounting … Read more
UPDATED September 6, 2023: Almost as certain as death and taxes are running-related injuries for runners. Soon after starting this site, I suffered from three major running injuries in as many years that has taken me away from the sport for a duration of that time. I’m not alone. Nearly 80 percent of runners suffer … Read more
Last week I learned something I already knew: I have a labral tear in my hip and will need to take an extended break from running to heal it. But this isn’t my first rodeo with serious injury, and I’ve learned each time how to deal with a running injury and cope with injury depression. … Read more
Not all dogs are good for running. Andrew Garf, editor and chief of Train Your GSD, says there are three main characteristics that don’t make a dog breed a good runner: if their legs are shorter than their height, they have smooshed faces, and are heavily muscled. Read on to learn about the 10 best running … Read more
Stroller running could be an olympic sport. It requires a lot of mental and physical strength. The secret to stroller run success involves packing special snacks and toys, timing it right with nap time, running by time and heart, and having a lot of patience. Read on to learn how to successfully run with a … Read more
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