Tart Cherry Juice Benefits for Runners

After hearing it mentioned by several registered dieticians I have interviewed like Megan Robinson and Amy Stephens, I finally took notice of tart cherry juice benefits for runners. They had mentioned drinking tart cherry juice as part of their marathon taper plan—to increase carb intake and reduce inflammation. But how could tart cherry juice have … Read more


Is It Safe to Run Back-to-Back Marathons?

I’ve noticed a trend in marathoning—running back-to-back marathons. I am seeing it with my friends, on social media, and in the athletes I coach. It made me wonder—is it safe to run back-to-back marathons? Afterall, running 26.2 miles is very demanding on the body. Running a marathon damages everything from your vital organs to your … Read more


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