sad-runner

How to Get Over a Bad Race, According to a Sports Psych

Bad races happen. Bad races happen to good people—and good runners. Even when everything has been meticulously planned and is all lined up for a PR—you can still have a bad race. Perhaps that’s what can be so alluring with running—especially marathons. I am writing this article as I process my bad race: After 2.5 … Read more

Best foods to eat during your period

Should I Do Glycogen Depletion Runs?

Runners are always trying to gain a competitive edge—especially marathoners. And a major way to do that is with fueling—tinkering with how many carbohydrates you take in for optimal energy efficiency. Some train high, focusing on gut training, and some train low with glycogen depletion runs. Glycogen depletion runs or running fasted means you take … Read more

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