marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Running a marathon is an amazing physical and mental achievement, one that requires an ample amount of time to recover. However, many marathon runners run a marathon only to be eager to jump right back into training—ignoring the best marathon recovery tips: REST and RECOVER. Marathoners think they can capitalize on their marathon fitness or … Read more

gut training

Train Your Gut to Stop Runner’s Trots & Cramps

Being a runner has many wonderful side effects but one of them is NOT runner’s trots or runner’s stomach—diarrhea that endurance runners experience when going the distance. In fact, GI distress and running almost go hand in hand. I mean, it’s no coincidence that “runs” is a double entendre. “My long runs give me long … Read more

marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! I love nothing more than fall marathon training. You’ve put in the miles in the summer heat and humidity. And, just as the temperatures drop, your fitness peaks and you spend those cool morning hours flying over quiet roads and paths littered with colorful fallen leaves. Not to mention refueling with … Read more

marathon fueling 101

Marathon Fueling 101: What Should Runners Eat

One of the major perks of running and marathon training is getting to eat. A lot. But not eating right and not eating enough can torpedo your marathon training. With all this talk of gels, GUs, gut training, fasted running, depleted state running…marathon fueling can get pretty complicated.  Related: How to Train Your Gut to … Read more

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