benefits of running while pregnant

Baby Benefits of Running While Pregnant

Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the benefits of running start in the womb? That’s right, our running while pregnant benefits our babies even before they are born. Related: Can You Run a Marathon While Pregnant? It’s … Read more

the double bob

12 Genius Tips for Stroller Running

Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you aren’t prepared. Your baby … Read more

Running postpartum

Why Having a Baby is Like Blood Doping

Did you know that running postpartum can give you a competitive edge? In 2007, Paula Radcliffe won the New York City Marathon—NINE months after having a baby. In 2011, Kara Goucher ran a personal best in the Boston Marathon, placing fifth, less than SEVEN months after having her baby. That’s crazy, right? Well, it is, and … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!