These running training tips will help you get faster, stay healthy, and stay motivated. Learn everything from how much to sleep to how much to run.
UPDATED July 7, 2022: Don’t worry if you are riding this struggle bus this summer. It is HARD but running in heat will pay off when cooler temperatures come this fall. That’s because running in heat is like training at altitude. It is teaching your body to do more with less oxygen. This past week, … Read more
The other week I posted on Instagram about how it’s possible to get faster as we age and after we have babies. I had several mother runners reach out to me frustrated about running slower and wondering, “why am I not getting faster?” I could feel their frustration—because I have been there! And, often times … Read more
The biggest obstacle to completing 26.2 is hitting the wall in the marathon. So many runners have beautiful and perfect training cycles that are completely sabotaged when they come up against the marathon wall. Hitting the wall, simply put, is when your body runs out of fuel for faster running. Your body slows down, your … Read more
It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more
Here’s the problem with the pre-run warm up: most of us don’t have the time to do it. So, we skip it and eventually we get injured. Here’s the thing with the pre-run warm up: it doesn’t have to take long. In this article, I show you how to warm up for a run in … Read more
UPDATED May 28, 2022: I’ve been a runner for most of my life. And I have made most of the common running mistakes runners make along the way. When I was young, I could get away with a lot of running mistakes. As I get older, I have realized the importance of being intentional with … Read more
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