Alyssa Bloomquist

Mom Qualifies for Olympic Trials Training with a Stroller

It’s clear that Alyssa Bloomquist, a speech pathologist in Greeneville, SC,  is a really talented runner. Four months after giving birth, she ran a 5k, not really training for it, and finished in 17:20. What’s also clear is that she is one tough mother runner–looking at challenges not as setbacks but as opportunities to get stronger and … Read more

nutrition for runners

A Guide to Race Day Nutrition

Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!