marathon fueling 101

Marathon Fueling 101: What Should Runners Eat

One of the major perks of running and marathon training is getting to eat. A lot. But not eating right and not eating enough can torpedo your marathon training. With all this talk of gels, GUs, gut training, fasted running, depleted state running…marathon fueling can get pretty complicated.  Related: How to Train Your Gut to … Read more

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