fit in exercise during the Hollidays

How to Fit in Exercise During the Holidays

‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Even as introverts in a pandemic, my family’s schedules are getting packed and to-do lists are getting long. Often the toughest time to fit in exercise for me during the holidays is when we travel up north to visit my family. My kids … Read more

November Mother Runner of the Month: Donna Villavicencio

Mother Runner of the Month: Donna Villavicencio

Meet our November Mother Runner of the Month Donna Villavicencio, and she will change your life. As the owner/trainer of a women’s owned gym, triathlon coach, and founder of the local running group, Sole Sisters, Donna’s passion is helping women achieve something they never thought possible.  Take this example from her nominator: She hadn’t run … Read more

running hacks worth your time

9 Steps to Return to Running After Injury

(Updated January 30, 2022): Oh, the roller coaster ride that comes with running injuries and the return to running. Over the past two years, I’ve had two major injuries—a partial hamstring tear and plantar fascia tear—both have taken me out of the sport for a very long time. Combine that with having two kids and … Read more

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