I love running. I LOVE running. I love it. Always have. No matter the odds. BUT, admittedly, my love of running wanes in the wintertime. It can be SO hard to get motivated to run in the cold and dark when my bed is so warm and cozy. So, how do you stay motivated to … Read more
When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more
Every spring the same thing happens to me: I do my first training run outside, only to bonk because I didn’t adjust my paces for running in hot weather. Running in the heat is hard work and if you’re like me, you can fall into the trap of thinking your paces should be the same … Read more
The time for running cold weather is finally here! And, it happened fast. All summer and most of fall we’ve been yearning to run in cooler weather. Now, it’s cold enough here in Tennessee for it to snow. And, now we’re facing the grim reality of how hard it is to get motivated when it’s cold … Read more
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