Ahh, fall running is finally here. I love running in the fall more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to warm coffee and pumpkin bread, a pumpkin patch, a … Read more
UPDATED July 7, 2022: Don’t worry if you are riding this struggle bus this summer. It is HARD but running in heat will pay off when cooler temperatures come this fall. That’s because running in heat is like training at altitude. It is teaching your body to do more with less oxygen. This past week, … Read more
It should be simple. If you run in the heat, drink more water. But figuring out how much to drink and when while running in hot weather can be complicated. Enter electrolytes and it’s downright confusing. I got you though with some straightforward hydration tips for summer running. Hydrating while running in the summer heat … Read more
We all know it—the first day that spring decides to give us a preview and we can’t wait to run—only to feel totally heavy and lethargic because our bodies aren’t used to running in the heat. At the first sign of running in hot weather, many head for the mills (as in treadmills—see what I … Read more
The weather is starting to transition to warmer temperatures as the flowers begin to bud and grass green. ‘Tis the time to start dreaming of running spring half marathons and marathons in these gloriously mid temps perfect for running. But there are so many—how do you choose? I’m here to help. I asked around and … Read more
Runners are like the mail delivery people: no type of weather deters us. We run in cold, hot, rain, snow, sleet, wind, ice. You name it, we run in it. (Except lightning—do not run in lightning). But when it’s a downpour many of us pause, thinking: what should I wear for running in the rain? … Read more
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