How to Adapt to Racing in Bad Weather

My two dear friends are toeing the line as we speak for the Indianapolis Monumental Marathon. They’ve trained so hard for this day for the last eight months in hopes of getting an Olympic Trials Qualifying time (aka am OTQ). And now, the weather is less than ideal—rain, warm temperatures, and wind gusts up to … Read more


How Should I Dress for Running in Fall?

Ahh, fall running is finally here. I love running in the fall season more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to a pumpkin spice latte and pumpkin bread, a … Read more


Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at

* indicates required

You have Successfully Subscribed!