The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Ahh, carbon fiber running shoes. So costly yet so game-changing. For runners wanting to nab a PR, carbon plate running shoes are worth the money. Research shows these super shoes can make you run super fast. But which carbon fiber-plate shoes are the best? I review the top two favorites: Nike Alphafly Next% vs adidas … Read more
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, as mother runners, we get hit with illness left and right this time of year. It’s COVID, then RSV, flu season, a strange surge in Hand Foot and Mouth and strep, a stomach bug, now it’s this cold that causes pink eye and … Read more
As the new year looms, many people want to try to make running a habit. But many people can’t make it stick. This can be self-sabotaging as running is a sport built on consistency. The more inconsistent you are with running, the harder it will feel. And the harder it feels, the less likely you’ll … Read more
Running in cold temperatures can lead to improved performance because your body is having to work less to keep you cool. But to reap the benefits of cold weather running, you need proper gear. The best cold weather running gear is made of moisture-wicking fabrics like wool and feature reflective details. Below is the best … Read more
The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry. And we realize we as female runners need to take our running safety seriously. This is why I am writing this article about GPS tracking … Read more
A lot has been learned in just the past few years about what exercise is safe for pregnant women—and how much. For the longest time, it was believed that running while pregnant could hurt the baby or even cause a miscarriage. And just thinking about if you can run a marathon while pregnant was out … Read more
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