What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)

It’s common knowledge that protein builds muscle—even my kids will tell you that. But do runners really need protein powder and what’s the best protein powder for runners? I’ve had a love/hate relationship with protein powder for years as I’ve been burned many times by an upset stomach when drinking my post-run protein smoothie. I … Read more


Can Running Help with Postpartum Depression?

I am writing this article in May which happens to be Mental Health Awareness month in hopes that it helps women struggling with postpartum depression—as running and exercise can help with postpartum depression. But it can be hard to start exercising or running when you are depressed, let alone sleep-deprived, and time-poor. I think so … Read more


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