Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more sodium and carbohydrates can help keep Aunt Flo and her impending visit from ruining your race day, says registered sports dietitian Megan Robinson. She shares … Read more
(Reviewed by Dr. Carrie Pagliano, DPT) Pregnant women with uncomplicated pregnancies can continue to lift weights. Most pregnant women will need to make modifications to do so. Lifting weights has many health benefits for the mother if they are able to continue this healthy habit. Much has changed in recent years around what pregnant woman … Read more
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy Stephens to discuss the drink and learn once and for all if Celsius drinks are bad for you and if there is a place in … Read more
It is that time of year again—that wonderful STRESSFUL time of year. The to-do lists are long, and the family tensions run high, and it may make you want to runaway—or just go for a run. But does running help with anxiety and stress? Or does it make it worse? It depends. A bevy of … Read more
So many of the athletes I coach are pregnant right now and training for races! It is an exciting time! Unfortunately, they are running with morning sickness and having trouble finding fueling options that don’t upset their tummies while on the run. This is especially true of energy gels which are hard to stomach even … Read more
Chances are you’ve heard of adaptogens (also known as adaptogenic herbs), and the long list of adaptogen benefits , but aren’t sure what they are—or what you should take, how much, and why. I got you. Simply put, adaptogens are natural herbs and mushrooms that can help keep your body balanced for optimal functioning. By … Read more
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