In the past several years, a lot has been learned and shared about pelvic floor health postpartum. Honestly, when I had my kids 8 and 5 years ago, I hadn’t heard much about the pelvic floor, and seeing a pelvic floor physical therapist wasn’t on my radar. Even as more information comes out, questions still … Read more
Rome wasn’t built or lost in a day. And either is your running fitness. Just as it takes time to build your running fitness, it takes time to lose your running fitness. Even taking two weeks off from running, will barely make a difference (2.7%) in running shape. Plus, what you do lose, comes back … Read more
I’ve written about how to run with your kids, how to run with your baby in a stroller, and now it’s time to include another family member: how to run with your dog! (And come to think of it, running with your dog isn’t too unlike running with your kids: bring treats, take breaks, throw … Read more
I’ve written a lot about how to run with a stroller but what about when your kids get older? Then it’s time to talk about how to teach your kid to run a bike while you run. Having your child ride a bike next to you on your runs is a wonderful bonding activity and … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more