Articles about running gear topics for runners to enhance performance. These tips will make you better on and off the roads.
Do carbon plated shoes make you run faster? The answer is a resounding yes! This is why everyone from recreational runners to elites are jumping on the super shoe bandwagon. When the first carbon fiber shoe was released back in 2017 by Nike, (the“Nike Vaporfly 4%” which claimed to improve times by 4%), only elite … Read more
In the summer of 2021, I was hit with what I thought was a bad case of plantar fasciitis. I wrote about it on my Instagram and was approached by dozens of people and companies, suggesting the best running insoles to try. Desperate, I tried many of them—shelling out lots of dough only to learn … Read more
I have a close running friend who is a running shoe expert. I sent her a photo of the soles of my racing shoes to see if she thought I had any miles left in them. She can tell this from the running shoe wear pattern on the soles of my shoes. Instead of answering … Read more
UPDATED August 15, 2023: Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you … Read more
I cannot run without a phone—for safety reasons, attachment to my kids reasons, and personal preference. I like to be connected to the world, my music, texts, everything. Not to mention, I like to run with my fuel—but hands-free! Therefore, I am always on the hunt for the best running gear that holds your phone. … Read more
The other week I wrote an article on what to do if you have a blister from running. SO many people reached out and thanked me for helping them with this conundrum. But then they asked, what are the best running socks that prevent blisters? So, I want to give the people what they want! … Read more
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