whitney running in carbon plated running shoes

Do Carbon Plated Shoes Make a Difference? 

Do carbon plated shoes make you run faster? The answer is a resounding yes! This is why everyone from recreational runners to elites are jumping on the super shoe bandwagon.  When the first carbon fiber shoe was released back in 2017 by Nike, (the“Nike Vaporfly 4%” which claimed to improve times by 4%), only elite … Read more

the double bob

12 Genius Tips for Stroller Running

UPDATED August 15, 2023: Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you … Read more

Whitney Heins in relay active pocket shorts

10 Best Women’s Running Shorts with Pockets

I cannot run without a phone—for safety reasons, attachment to my kids reasons, and personal preference. I like to be connected to the world, my music, texts, everything. Not to mention, I like to run with my fuel—but hands-free! Therefore, I am always on the hunt for the best running gear that holds your phone. … Read more


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