self-defense-for-runners

Best Self Defense for Runners: Top Moves

The kidnapping and murder of mother runner Liza Fletcher has rocked the mother runner and running communities. I want to do all I can to enhance runner safety so we can do this thing that we love and makes us better—including sharing self defense for runners tips. I asked Terry Bullman, an ex-pro fighter and … Read more

collagen supplements for runners

Collagen Supplements for Runners: Can Taking Collagen Prevent Injuries?

It’s no secret that I’ve battled injuries the past couple of years including a hamstring tear and a plantar fascia tear. As I ramp up my marathon training, I still have little “niggles” crop up in my soft tissue that makes me wonder what else can I do to stay healthy. Can taking collagen supplements … Read more

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