What is supercompensation in running? Is this the next thing to be superified—super storms, super strains, super moon… No, supercompensation training theory has been around for a long time and it could supply a big boost in your fitness if done correctly. In short, supercompensation in running is when you increase your training load (also … Read more
The key to not hating running is to give it a chance. If you can commit to consistently running three times a week for three months, chances are you will end up loving it. The other day I was at a playdate for my daughter and her friends when one of the moms said to … Read more
Summer is just around the corner which means so are our beach vacations! And many of us will be looking forward to running on the beach. Beach running has a lot of benefits, but it can also be risky. Too much of a good thing can lead to injury, and we don’t want that! During … Read more
Studies find that heat training can improve VO2 max, resilience, and improved rate of perceived exertion and fatigue, and makes you mentally tougher. Still, running in the heat is hard! The below tips will make it more manageable. Don’t worry if you are riding this struggle bus this summer. It is HARD but running in … Read more
Here’s a secret to marathoning: those who nail their fueling plan run well. Those who don’t hit the wall. That means you need to find the best energy gel for you, figure out the timing of these energy gels, and train your stomach to take them in. So many runners wait until race day to … Read more
The other week I posted on Instagram about how it’s possible to get faster as we age and after we have babies. I had several mother runners reach out to me frustrated about running slower and wondering, “why am I not getting faster?” I could feel their frustration—because I have been there! And, often times … Read more
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