Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more sodium and carbohydrates can help keep Aunt Flo and her impending visit from ruining your race day, says registered sports dietitian Megan Robinson. She shares … Read more
Compression arm sleeves help runner’s upper bodies not fatigue so you can maintain good running form and running performance. They can also keep you warm and protect you from the sun. I review the 6 best compression arm sleeves for runners. My favorite are the Lululemon Senseknit Running Sleeves which have pockets for storing energy … Read more
It is almost Turkey Trot Time! Turkey trots are a time-honored Thanksgiving Day tradition. In my mind, they are the PERFECT way to kick off a day of relaxation and indulging (of course, that is, unless you are cooking for everyone). I love the vibe of Turkey Trots. They are low-key, celebratory, and fun for … Read more
It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted. I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another … Read more
One scroll through Instagram and you’ll likely be barraged by coffee alternatives to replace caffeine. If you’re caffeine sensitive, sure, these are good options. But if not, grab your cup of joe and start reading. Because guess what? Drinking coffee, especially coffee before running, is almost always a good idea. Study after study after study … Read more
How to pace yourself when running is a learned skill that seasoned runners learn over time. You don’t just start running and automatically know, “oh yeah, this is the pace I can hold for 3.1 miles.” Related: How Long Is a 5k? If you’ve ever watched kids run, or if you remember yourself running as … Read more
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