UPDATED July 19, 2022: This week one of my athletes shared that she learned she had low iron and a ferritin level of two. TWO. For reference, female athletes should have ferritin between 60 and 300. Unfortunately, low ferritin and low iron in runners, especially female runners, are very common. In fact, one study found that … Read more
We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: your running performance can reflect your overall health. Why is … Read more
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