If you’re a female endurance athlete, you could have an iron deficiency. About one in three female endurance athletes are low in iron. Why? There are four main reasons. For one, premenopausal women lose iron during their periods as blood is rich in iron. They also lose iron every time their feet strike the ground as … Read more
We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: your running performance can reflect your overall health. Why is … Read more
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