Iron supplements

The Danger of Low Iron in Runners in the Summer

I’ve seen it time and again, mother runners suffering from low iron. It’s really common among female endurance athletes. In fact, one study found that it impacts about half of them. The issue is becoming more well-known, thankfully. But a lot of runners are suffering from poor performance, fatigue, and other symptoms due to an iron … Read more

Heart rate zone training

Hidden Health Benefits of Running

We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: your running performance can reflect your overall health. Why is … Read more


Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!