HIP-PAIN

Why Do My Hips Hurt When Running?

Talk with many female runners and there is a good chance they have many things in common including hip flexor pain. Why? That’s what I am going to unpack here: why do our hips hurt when running?—especially when running while pregnant or postpartum. Short answer: the weight of the baby can pull our hips forward … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!