Celeste Goodson , founder of ReCORE Fitness

Pelvic Floor Exercises: How the Pros Return to Running Postpartum

Celeste Goodson is dramatically changing the way women, particularly mother runners, are recovering from childbirth. Celeste is the founder of ReCORE Fitness. And, there’s a good chance your favorite professional mother runners have gone through her programs. Elites such as Steph Bruce, Alysia Montano, Gwen Jorgensen, Alyson Felix, Sarah Brown, Neely Gracey, to name a few, have benefited … Read more

Rose Wetzel, spartan racer.

Interview with American Ninja Warrior Rose Wetzel

What’s harder than crawling under barbed wire and swinging from rope to rope? Being a mom. That’s according to Rose Wetzel, mom and American Ninja Warrior finalist. I met Rose in college at Georgetown University where she ran track and cross country and was always one of the friendliest people in the room. After college, Rose … Read more

17 running terms a beginner runner shoould know

RED-S: The Health Danger Facing Female Runners

Jen T. Scott, registered dietitian nutritionist in Beaverton, Oregon, shares an extremely important article below on RED-S Syndrome: a condition that affects many female athletes and can cause chronic and life-altering conditions. Sadly, up until now, this condition has been widely accepted as “normal” with little done to make societal changes to stop it. I, … Read more

Best foods to eat during your period

What to Eat During Your Period

It can be a vicious cycle—that menstrual cycle. It makes you feel sluggish and tired, craving terrible foods, keeping you from running and getting your workouts in. Or, heaven forbid, you’re on it come race day! There’s no magic pill to give you your energy back (or your happy-go-lucky disposition)…but you can eat foods to … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!