Rose Wetzel, spartan racer.

Interview with American Ninja Warrior Rose Wetzel

What’s harder than crawling under barbed wire and swinging from rope to rope? Being a mom. That’s according to Rose Wetzel, mom and American Ninja Warrior finalist. I met Rose in college at Georgetown University where she ran track and cross country and was always one of the friendliest people in the room. After college, Rose … Read more

17 running terms a beginner runner shoould know

RED-S: The Health Danger Facing Female Runners

Jen T. Scott, registered dietitian nutritionist in Beaverton, Oregon, shares an extremely important article below on RED-S Syndrome: a condition that affects many female athletes and can cause chronic and life-altering conditions. Sadly, up until now, this condition has been widely accepted as “normal” with little done to make societal changes to stop it. I, … Read more

Best foods to eat during your period

What to Eat During Your Period

It can be a vicious cycle—that menstrual cycle. It makes you feel sluggish and tired, craving terrible foods, keeping you from running and getting your workouts in. Or, heaven forbid, you’re on it come race day! There’s no magic pill to give you your energy back (or your happy-go-lucky disposition)…but you can eat foods to … Read more

Erica Hopper is an elite marathoner, mom and chef. She tells the secrets of keeping a kitchen ready for healthy meals at any time.

5 Ways to Have a Healthy Kitchen

I’m very excited to share this guest post by Erica Hopper, mom, sub-3 hour marathon, and chef on how to have a healthy kitchen. Erica and I actually met while racing the Knoxville marathon where she went on to place in the top three. She’s very talented at all she does and shares her secrets here: “I would eat … Read more

nutrition for runners

A Guide to Race Day Nutrition

Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

You have Successfully Subscribed!