Articles about running health and nutrition topics for runners to enhance performance. These tips will make you better on and off the roads.
I stopped having a Celsius drink every day. Why? Let me explain… When my husband brought home a Celsius drink for me to try. I fell in love with the taste and the way it made me feel—at first. I got a boost of energy, and the taste was delicious, like a treat. For about … Read more
Snacks are my downfall. I don’t plan ahead well and then end up eating a bag of chips or 10,000 bowls of cereal at 4 pm or 9 pm. So selfishly, I wanted to write an article that rounds up the best easy snacks for runners. A solid snack for a runner should be one … Read more
Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners don’t know they also need electrolyte drinks for running distances over an hour—especially in hot or humid weather. Related: Benefits of Running in Hot Weather Electrolyte drinks for runners or sports drinks can be crucial for your … Read more
I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more
I got into running thanks to my father who trained for the Marine Corps Marathon every year. I was thinking about how far the sport of running has come since I was little and he trained. My dad didn’t run in fancy carbon fiber shoes, or moisture-wicking clothes, or have any sort of fuel—let alone … Read more
It’s common knowledge that protein builds muscle—even my kids will tell you that. But do runners really need protein powder and what’s the best protein powder for runners? I’ve had a love/hate relationship with protein powder for years as I’ve been burned many times by an upset stomach when drinking my post-run protein smoothie. I … Read more
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