marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Running a marathon is an amazing physical and mental achievement, one that requires an ample amount of time to recover. However, many marathon runners run a marathon only to be eager to jump right back into training—ignoring the best marathon recovery tips: REST and RECOVER. Marathoners think they can capitalize on their marathon fitness or … Read more

fall recipes for runners

4 Yummy Fall Recipes for Runners

It’s true. I have to admit. I am one of those people that waits for the slightest hint of a brisk fall breeze and then goes pumpkin crazy. As I wrote in my previous marathon tips post, I love nothing more than running a long run in the cool autumn air and then refueling with … Read more

marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! I love nothing more than fall marathon training. You’ve put in the miles in the summer heat and humidity. And, just as the temperatures drop, your fitness peaks and you spend those cool morning hours flying over quiet roads and paths littered with colorful fallen leaves. Not to mention refueling with … Read more

Iron supplements

The Danger of Low Iron in Runners in the Summer

I’ve seen it time and again, mother runners suffering from low iron. It’s really common among female endurance athletes. In fact, one study found that it impacts about half of them. The issue is becoming more well-known, thankfully. But a lot of runners are suffering from poor performance, fatigue, and other symptoms due to an iron … Read more

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