woman runner holding baby

Can Breastfeeding Lead to Bone Injuries Postpartum in Runners?

Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more

runner's trots--runner with stomach issues clutching stomach

Why Does Running Make You Poop? (+ Expert Tips)

Having to poop while running is a common problem among runners. The cause is usually physiological, nutritional, or mechanical. I speak with experts to help runners identify the cause of their runner’s trots so they can prevent having to go during their run. Common preventative measures involve emptying prior to a run, allowing enough time … Read more

MARATHON-FUELING

How to Fuel if You Are Running a Marathon on Your Period

Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more sodium and carbohydrates can help keep Aunt Flo and her impending visit from ruining your race day, says registered sports dietitian Megan Robinson. She shares … Read more

woman adding creatine to shake

Should Runners Take Creatine? (Expert Take)

The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, running coach with a master’s degree in applied exercise science. As Norris explains, “The creatine-phosphate system is not used in middle or long-distance running, as these events rely more on glycolysis and oxidative metabolism.” Read on … Read more

lots of alcohol glasses

10 Alcohol Alternatives for Runners

Drinking alcohol can negatively impact your recovery which can negatively impact your training and running performance. Studies, like one performed in 2020 by fitness band WHOOP, revealed alcohol hurts recovery on average by 8 percent. Thankfully, there are alcohol alternatives that can help you drink less and even have health benefits through the power of … Read more

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