The results are in, and they say that running quick bursts of speed, like running strides, can make you faster…like, a lot faster. In fact, research shows that running strides (also called accelerations, striders or stride-outs) a couple times a week gives you more bang for your buck in running performance than pretty much any … Read more
We all know it—the first day that spring decides to give us a preview and we can’t wait to run—only to feel totally heavy and lethargic because our bodies aren’t used to running in the heat. At the first sign of running in hot weather, many head for the mills (as in treadmills—see what I … Read more
Kettlebells and runners are made for each other! Kettlebells are easy to store. Kettlebell exercises are simple to do. Kettle weights work key muscle groups for running. And, this kettlebell leg workout for runners is sure to improve your speed, power, and endurance. What makes kettlebells so good? A kettlebell is shaped like an iron … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
The key to being a successful runner is consistency. So, that leads one to believe that the more you run, the better you’ll be. This is true, up to a point. And, that point is different for everyone. So, how can you tell: how many miles should I run a day to be the best … Read more
Ahh, tempo runs. They are a magical run that benefits runners by allowing them to run faster and farther by spurring key physiological adaptations. But what is a tempo run? In basic terms, a tempo run is a sustained effort run that teaches your body to run faster for longer. I must be honest here. I … Read more
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