running strides

How Running Strides Make You Faster

The results are in, and they say that running quick bursts of speed, like running strides, can make you faster…like, a lot faster. In fact, research shows that running strides (also called accelerations, striders or stride-outs) a couple times a week gives you more bang for your buck in running performance than pretty much any … Read more

kettlebell workout for runners

Kettlebell Leg Workout for Runners

Kettlebells and runners are made for each other! Kettlebells are easy to store. Kettlebell exercises are simple to do. Kettle weights work key muscle groups for running. And, this kettlebell leg workout for runners is sure to improve your speed, power, and endurance. What makes kettlebells so good? A kettlebell is shaped like an iron … Read more

how-to-run-longer

10 Steps to Run Longer Without Stopping

One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more

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