Running motivation topics for runners to help them improve performance and be their best on and off the roads.
For most of my life, I’ve been drawn to running. It is a compulsion I cannot quite explain. But after not being able to run for close to two years recently (due to running injuries), there is one thing for sure: running makes me happy. Turns out, there are a ton of research studies on … Read more
From 2019 to 2022, I was in a running injury cycle. I tore my hamstring and soon after recovering from injury, I tore my plantar fascia. Now that I have returned to running, I have an immense fear of reinjury (aka injury paranoia). I am aware of every little ache and pain (also called a … Read more
The biggest obstacle to completing 26.2 is hitting the wall in the marathon. So many runners have beautiful and perfect training cycles that are completely sabotaged when they come up against the marathon wall. Hitting the wall, simply put, is when your body runs out of fuel for faster running. Your body slows down, your … Read more
UPDATED April 22, 2022: I wrote this post a year ago, and now I’m revisiting it. Why? Because I’ve had to take so many breaks over the past 2.5 years from running that I am constantly asking myself: how long does it take to lose running fitness? Subsequently, I’ve had a lot of mother runners ask … Read more
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
Runners are like the mail delivery people: no type of weather deters us. We run in cold, hot, rain, snow, sleet, wind, ice. You name it, we run in it. (Except lightning—do not run in lightning). But when it’s a downpour many of us pause, thinking: what should I wear for running in the rain? … Read more
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