winter-running-tips

10 Winter Running Tips: How to Survive Running in the Cold and Dark

When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more

marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Running a marathon is an amazing physical and mental achievement, one that requires an ample amount of time to recover. However, many marathon runners run a marathon only to be eager to jump right back into training—ignoring the best marathon recovery tips: REST and RECOVER. Marathoners think they can capitalize on their marathon fitness or … Read more

mental training tips

9 Mental Training Tips for Runners from Sports Psychologists

Running is a tough sport. And it arguably takes more mental toughness than physical toughness to do it—from getting started, sticking with it, and going after a goal. Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. What is mental … Read more

train-without-a-race

How to Start Running: A Complete Guide for Beginner Runners

Friends, I’ve been running most my life (since I was 6 years old) but I have had to learn how to start running many times—especially recently. First, it was the two beautiful children I had. Then, once I aced postpartum running, it was a torn hamstring that required about a year and half of rehabilitation. … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Click here.

You have Successfully Subscribed!